JP CrossFit – WOD Bulgarian Split Squat (3 x 8 each leg) Use 2 dumbbells, the weight should be challenging! Metcon (Time) 21-15-9-15-21 Dumbbell snatch* 42-30-18-30-42 Abmat sit ups 13 min cap! *Rx: 60/50/40/35Read More
JP CrossFit – WOD Bulgarian Split Squat (3 x 8 each leg) use 2 DBs, weight should be challenging! Metcon (Time) 21-15-9-15-21 DB snatch* 42-30-18-30-42 Ab mat sit ups 13 min cap! *Rx: 60/50/40/35Read More
JP CrossFit – WOD Bulgarian Split Squat (3 x 8 each leg) use 2 DBs, weight should be challenging! Metcon (Time) 21-15-9-15-21 DB snatch* 42-30-18-30-42 Ab mat sit ups 14 min cap! *Rx: 60/50/40/35Read More
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