JP CrossFit – Community

Metcon (AMRAP – Rounds)

AMRAP 24 with a partner

Partner A: 200m weighted carry/run

Partner B:

10 push ups

10 kb swings

10 kb step ups

–1 min rest after both partners have completed both roles–
Both partners switch once both partners finish the work. Aim for 4-6 rounds. 1 round = partners finishing both roles.