JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 8: 1 hang squat clean Hang Squat Clean Metcon Spicy Meatball (AMRAP – Rounds and Reps) Spicy Meatball AMRAP 10: 3-6-9-12-15 Medball squat cleans* Deadlifts* 18-21-24 etc Wall balls Deadlifts* *Rx = 20/14, 95/65 Rx+ = 30/20, 135/95Read more

JP CrossFit – WOD Metcon Metcon (Time) Sorry about the formatting below. Wodify changed something and we’ve complained about it real hard. For time: … 50 double unders ……. 1 round: ………. 15 overhead squats* ………. 15 pull ups … 50 double unders ……. 2 rounds: ……… 12 overhead squats* ………. 12 pull ups … 50 double unders …… 3 rounds: ……… 9 overhead squats* ……… 9 pull ups … 50 double unders Rx = 95/65 Rx+ = everything unbroken 16 minute time cap!Read more

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JP CrossFit – WOD Jumpin’ Into the New Year (Time) Cash in: 100 single unders 1-2-3-4-5-6-7-8-9-10 Front squats Handstand push ups Cash out: 100 double under *Rx: 95/65 Rx+: 135/95Read more

JP CrossFit – Community Jumpin’ Into the New Year (Time) Cash in: 100 single unders 1-2-3-4-5-6-7-8-9-10 Front squats Handstand push ups Cash out: 100 double under *Rx: 95/65 Rx+: 135/95Read more