JP CrossFit – WOD Weightlifting Session 1 Snatch Balance (Heavy set of 3) Back Squat (Heavy 3×5)Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20: Min 1: 12/10 Cal Row Min 2: 16 Dumbbell Snatches* Min 3: AMRAP Handstand Walk (5′ = 1 rep) Min 4: Rest *Rx: 50/35 Rx+: 60/40Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 1 round of single arm, dumbbell DT 30 sit ups 1 round of SA DB DT* 30 wallballs* 1 round of SA DB DT* 800m run *Rx: 35/50 DB, 14/20 wallball1 round of DT: 12 deadlifts 9 hang power cleans 6 shoulder to overheadRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 1 round of single arm, dumbbell DT 30 sit ups 1 round of SA DB DT* 30 wallballs* 1 round of SA DB DT* 800m run *Rx: 35/50 DB, 14/20 wallball1 round of DT: 12 deadlifts 9 hang power cleans 6 shoulder to overheadRead more

JP CrossFit – WOD Metcon (8 Rounds for reps) EMOM 16 1- 3 shuttle runs + max rep BMU 2- rest Rx+: 4 shuttle runs down and back =1 shuttle run repRead more