JP CrossFit – WOD Weightlifting Snatch Grip Deadlift (1×2 hard reset) Metcon Metcon (Weight) EMOM 12 2 power snatches (drop from the top) Power SnatchRead More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2! AMRAP 20 5-10-15-20-25 etc Synchro burpees Synchro air squats After each set: 8 shuttle runs eachPartners do 5 burpees and 5 air squats together. One person runs at a time, completing all 8 of their shuttle runs while their partner rests....Read More

JP CrossFit – Community Metcon Warm-up (No Measure) Marsha P. Johnson and Sylvia Rivera are key transgender rights and gay liberation activists. Johnson and Rivera are credited with sparking the 1969 Stonewall Riots after having resisted arrest at the Stonewall in. Together they co-founded STAR which offered services and advocacy for homeless queer youth and...Read More

JP CrossFit – WOD At Home/Zoom () () Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3 strict handstand push ups 12 squat cleans* Rx = 135/95, 6 repsIf you’re doing down dog push ups, 5 reps plz Compare to 7/30/2020. ()Read More

JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 27 thrusters (75/55) 600m run 21 thrusters (95/65) 400m run 15 thrusters (115/80) 200m run 9 thrusters (135/95)21 minute time cap! At Home/Zoom Warm-up (No Measure) General Mobility 400m run Leg swings Drinking birds Frankensteins Lunge + Twist Good mornings Figure 4 Pec stretch...Read More

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JP CrossFit – WOD Metcon Metcon (Time) For time: 9-7-5-3 Power snatches* 15-12-9-6 Toes to bar *Rx = 115/80 Rx+ = 155/1059 minute time cap! At Home/Zoom Warm-up (No Measure) General Mobility Pec stretch Tricep Stretch Frisky Pass throughs Around the world External rotation Archer General Warm up 3 rounds of 4 Air planes 8...Read More

JP CrossFit – WOD Weightlifting Back Squat (5-5-AMRAP) Metcon (Time) For time: 60 wall balls* 40 dumbbell snatches* 20 dumbbell over burpees *Rx = 20/14, 50/357 minute time cap! At Home/Zoom Warm-up (No Measure) General Mobility: Foam roll/Lacrosse Ball Bottom of feet Calf Quad Hip Thoracic Lat Lunge + Twist Shoulder Openers Inch Worms Knee...Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 23: Teams of 3: Player 1: 300m run Player 2: AMRAP: 15 up downs 25 air squats 35 lateral hops Player 3: restWhen Player 1 returns from the run, they continue the AMRAP where P2 left off. P2 rests, and P3 goes for...Read More

JP CrossFit – Community Metcon Metcon (Time) For time: 60 deadlifts 60 v-ups 300m run 60 s2oh 60 sit ups 300m run 60 swings 60 push ups 300m run20 minute time cap!Read More