JP CrossFit – WOD

The Limit Does Not Exist (No Measure)

EMOM 24:

MIN 1: AMRAP rope climbs

MIN 2: Rest

MIN 3: AMRAP wall balls*

MIN 4: Rest

*Rx: 20/14
Record how many reps of rope climbs and wall balls you get each round and try and keep them consistent or get more reps each round!

We did this last on 6/29/22

Rope Climbs (6 Rounds for reps)

Rope Climbs completed per round

Wall Balls (6 Rounds for reps)

Wall Ball Shots completed per round