JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
In teams of 3:
Partner A: 250m row
Partner B: AMRAP
6 db deadlifts
6 db squats
6 db shoulder to overheads
6 db clusters
Partner C: rest
AMRAP 18
In teams of 3:
Partner A: 250m row
Partner B: AMRAP
6 db deadlifts
6 db squats
6 db shoulder to overheads
6 db clusters
Partner C: rest