JP CrossFit – WOD

Overhead Squat (Heavy 1×1 from the floor!)

Metcon (AMRAP – Reps)

AMRAP 12:

1 overhead squat

10 burpee box jumps

2 overhead squats

10 burpee box jumps

3 overhead squats

10 burpee box jumps

…

Continue until time expires, adding 1 overhead squat each round.

Rx: 80% of your heavy OHS from the ground, 20/24″ Box