JP CrossFit – WOD

Tempo Strict Pull Ups (No Measure)

EMOM 6

1x Tempo Strict Pull Up

5 sec ascent

5 sec hold

5 sec descent

Rx+: Weighted Pull Up

Metcon (Time)

For Time:

400m run

22 Pistols

44 Situps

16 Pistols

32 Situps

10 Pistols

20 Situps

400m run

Time Cap 11 min