JP CrossFit – Community () Metcon (AMRAP – Rounds and Reps) AMRAP 26 In teams of 3: Partner A: 500m row Partner B: AMRAP 10 weighted squats 10 push ups 10 db snatches Partner C: Heavy object bear hug hold* *object options include: wall balls, plates, sandbags Rx+: plyometric plate push upsScore is rounds and...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a 14 min clock: 1000m cash-in row    With time remaining AMRAP      15 kb or db shoulder to overhead*         25 ft double kb or db walking lunge*      15 kb or db deadlift*          25 ft double kb...Read More

JP CrossFit – Olympic Weightlifting Hang Snatch (5×1, 85-90%) from blocks below the knee Power Clean (4×2 @70-75%) Back Squat (6RM) Find a 6RM, then 4×6 at 15% less than your 6RMRead More

JP CrossFit – WOD Metcon (Weight) Build to a heavy complex of    1 power clean    1 hang squat clean    1 squat cleanYou can drop from the top after the hang squat clean in order to fully reset and brace for that last squat clean today. We’re looking for fast feet out in...Read More

JP CrossFit – WOD Split Jerk (Build to a heavy (83-95%) 1 rep and hit it 3 separate times ) Build to a heavy (83-95%) 1 rep and hit it 3 separate times. Rest around 3-4 min in between single reps. From the rack. Metcon (AMRAP – Rounds and Reps) AMRAP 9     16...Read More

JP CrossFit – WOD Announcements Registration for the 2023 Phoenix Cup is live! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (Time) Partner Version For time with a partner, I-go-you-go    800m run       300 air squats     800m run       200 situps     800m run       100 burpees 38 min cap!!!Partners may split the run between themselves i.e. I do 400 and you do 400, or...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15     1 power snatch *     30 double unders     3 bar muscle ups         –add 1 snatch every round–     *Rx: 105/75     Rx+ 135/95Snatch should be something you do as singles, or perhaps...Read More

JP CrossFit – Community “Live Your Truth”-Rev. Dr. Sara (3 Rounds for reps)   EMOM 18      Min 1. Movement A      Min 2: Movement B      Min 3: Rest      Min 4: Movement C      Min 5: Movement D      Min 6: Rest      Min 7: Movement...Read More

JP CrossFit – Community “Live Your Truth”-Rev. Dr. Sara (2 Rounds for reps)   EMOM 18      Min 1. Movement A      Min 2: Movement B      Min 3: Rest      Min 4: Movement C      Min 5: Movement D      Min 6: Rest      Min 7: Movement...Read More

JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 5 pull-ups 5 toes-to-bar 5 box jumps (24″/20″) 5 push-ups 5 kettlebell clean and jerks 5 wall balls – 2 min rest – Choose a...Read More