Announcements

Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled.

JP CrossFit – WOD

Metcon (Time)

10 RFT

200m run

3 hard pulling movement *

Rx: C2B

Rx+: RMU

*RMU, BMU, C2B, regular pull-ups etc.

21 min cap!