JP CrossFit – WOD

Skill work (5 Rounds for reps)

EMOM 5

2-8 strict HSPU
choose something difficult for you and try to maintain a consistent number across all 5 minutes!

Metcon (Time)

DB chipper :

50 DB snatches*

40 DB clean and jerks

30 burpee over DB

20 DB OH squat

10 DB devils press

12 min time cap

Rx: 50/35

Rx+: 60/40