WOD – Wed, Aug 30


Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled.

JP CrossFit – WOD


It’s Tim’s final day! He will be coaching all of the morning classes and taking the noon class if you would like to see him off! We love you Tim! Only the best WOD for your final day:)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10 min cap!

Hang Squat Clean (build to heavy 2 rep)