JP CrossFit – WOD Roaming Diane (Time) For Time 21 deadlifts* 40ft handstand walk 15 deadlifts* 30ft handstand walk 9 deadlifts* 20ft handstand walk *Rx: 225/155 Rx+: 10ft increments only 10 min cap! Diane off the Wall (Time) For Time 21 deadlifts* 7 wall walks 15 deadlifts* 5 wall walks 9 deadlifts* 3 wall walks...Read More

JP CrossFit – WOD The Capacity Builder Part 1: Pull Ups (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 18/15 cal row 15 wall balls AMRAP chest to bar pull ups Rx: 20/14, 10’/9′ Rx+: 11’/ 9′, Bar muscle upThis is about building your capacity at a movement you don’t feel particularly...Read More

JP CrossFit – Community Announcements Tis the season athletes! Its time for the 12 days of Christmas workout! this workout is completed just like the song “12 Days of Christmas”. So, you will start with 1 wall walk- then you will complete2 thrusters and 1 wall walk- then 3 squats, 2 thrusters and 1 wall...Read More

JP CrossFit – Community Announcements Tis the season athletes! Its time for the 12 days of Christmas workout! this workout is completed just like the song “12 Days of Christmas”. So, you will start with 1 wall walk- then you will complete2 thrusters and 1 wall walk- then 3 squats, 2 thrusters and 1 wall...Read More

JP CrossFit – WOD Announcements Last chance to hop in for the 2023 Phoenix Cup! The registration form is getting closed at midnight tonight! https://forms.gle/yz4D7haWHmqGFuch7 Metcon 2k Row (Time) Max Effort 2k Row Metcon Metcon (AMRAP – Rounds and Reps) Death By: Burpee shuttle runs Rx = 20′Read More

JP CrossFit – Olympic Weightlifting Snatch (3×1 @85-90%) Clean (4×3 @80-85%) Front Squat (HS @RPE8, then 3×3@-15%) Find a heavy single at RPE 8, which means you have roughly two reps left in the tank. Go by feel, or aim for 92% of your estimated max. Then do 3×3 at 15% less than today’s heavy...Read More

JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is tomorrow! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Full Cind (Time) For time: 15 rounds: 5 pull ups 10 push ups 15 air squats Rx+ = 20 rounds 24 minute time cap!Feel free to partner up on this one if you’re not ready for this kind of...Read More

JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is this Friday! Also, happy signing into law the Respect for Marriage Act!!! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 18: 8 Russian kettlebell swings* 8 kettlebell lunges* 8 v-ups 1 rope climb* *Rx = 24kg/16kg Rx+ =...Read More

JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is this Friday! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (Time) For time: 150 double unders 30 hang power snatches* 21 toes to bar 100 double unders 20 hang power snatches 15 toes to bar 50 double unders 10 hang power snatches 9toes to bar *Rx =...Read More

JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is this Friday! https://forms.gle/yz4D7haWHmqGFuch7 Weightlifting Metcon (No Measure) Front Squat 6 reps @ 60-65% or moderate 5 reps @ 65-73% or moderate 3 reps @ 75-83% or heavy 2 reps @ 83-87% or heavy AMRAP reps @ 87-93% Front Squat Metcon Metcon (Time)...Read More