JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Wall Balls*

18 Box Jump Over†

16 V-Ups

14 Deadlifts ‡

12 Hang Power Cleans ‡

Rx:

*20/14

†24″/20″

‡ 95/75/65/55

Rx+: tall balls, sub GHDs for V-Ups