JP CrossFit – WOD

L-Sit Practice (No Measure)

6 Rounds:

10s on/20s off

Dumbell Madness! (AMRAP – Rounds and Reps)

4 Sets:

AMRAP 4:

5 double DB deadlifts^

4 double DB devils press

3 double DB thrusters

-1 min rest b/w sets*-

*pick up where you left off!

^50s/35s/25s/20s