JP CrossFit – WOD L-Sit Practice (No Measure) 6 Rounds: 10s on/20s off Dumbell Madness! (AMRAP – Rounds and Reps) 4 Sets: AMRAP 4: 5 double DB deadlifts^ 4 double DB devils press 3 double DB thrusters -1 min rest b/w sets*- *pick up where you left off! ^50s/35s/25s/20sRead More
JP CrossFit – WOD L-Sit Practice (No Measure) 6 Rounds: 10s on/20s off Dumbell Madness! (AMRAP – Rounds and Reps) 4 sets: AMRAP 4: 5 double DB deadlifts^ 4 double DB devils press 3 double DB thrusters -1 min rest b/w sets*- *pick up where you left off!* ^50s/35s/25s/20sRead More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
