JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 db thrusters 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or...Read More
JP CrossFit – Olympic Weightlifting Focus Focus on beautiful movement. Rest 2-4min between the heavy singles. Snatch (3×1 ) @ 90+% Clean and Jerk (3×1) 90+%Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or more movements, even...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 db thrusters 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or...Read More
Announcements -This Friday we will have a professional photographer taking photos of folks working out in the evening! New profile pic anyone? -DJ Stell will be in the Haus playing your fave hits. Fill out this form if you’d like to hear your jamz https://docs.google.com/forms/d/e/1FAIpQLSdsT45EUXdcr764sUQnfHoD9ALuhCLQp_kZnt4hiv_l2iKL0Q/viewform JP CrossFit – WOD Warm Up (No Measure) General warm...Read More
Announcements -This Friday we will have a professional photographer taking photos of folks working out in the evening! New profile pic anyone? -DJ Stell will be in the Haus playing your fave hits. Fill out this form if you’d like to hear your jamz https://docs.google.com/forms/d/e/1FAIpQLSdsT45EUXdcr764sUQnfHoD9ALuhCLQp_kZnt4hiv_l2iKL0Q/viewform JP CrossFit – WOD Warm Up (No Measure) General warm...Read More
Announcements – Sign up sheet for FNL here! -This Friday we will have a professional photographer taking photos of folks working out in the evening! New profile pic anyone? -DJ Stell will be in the Haus playing your fave hits. Fill out this form if you’d like to hear your jamz JP CrossFit – WOD...Read More
JP CrossFit – WOD Stimulus lift, threshold Shoulder Press (Find a heavy 1×3) Metcon (No Measure) Skill work EMOM 9, unscored Min 1: AMRAP Handstand walk* Min 2: rest *Sub HSW for around the worlds, shoulder taps, HSW attemptsRead More
JP CrossFit – WOD Stimulus lift, threshold Shoulder Press (Find a heavy 1×3) Metcon (No Measure) EMOM 9: Skill work, unscored Min 1: AMRAP Handstand Walk* Min 2: Rest *Sub HSW for around the worlds, shoulder taps, or HSW attempts.Read More
