JP CrossFit – WOD

Stimulus

Threshold

Metcon (AMRAP – Rounds and Reps)

Rx:

With a 10 min clock

2-4-6-8-10-12…

Dips

10 wall balls

20/14, 10”/9”

Rx+

1-2-3-4-5-6-…

Ring muscle ups

10 wall balls

20/14, 10”/9”