JP CrossFit – WOD

Stimulus

Threshold

Metcon (AMRAP – Rounds and Reps)

With a 10 min clock

Rx:

2-4-6-8-10-12…

Dips

10 Wall Balls*

Rx+

1-2-3-4-5-6-…

Ring Muscle Ups

10 Wall Balls*

*20/14, 10’/9′