JP CrossFit – WOD
Stimulus
Threshold
Metcon (AMRAP – Rounds and Reps)
With a 10 min clock
Rx:
2-4-6-8-10-12…
Dips
10 Wall Balls*
Rx+
1-2-3-4-5-6-…
Ring Muscle Ups
10 Wall Balls*
*20/14, 10’/9′
Threshold
With a 10 min clock
Rx:
2-4-6-8-10-12…
Dips
10 Wall Balls*
Rx+
1-2-3-4-5-6-…
Ring Muscle Ups
10 Wall Balls*
*20/14, 10’/9′