JP CrossFit – WOD
Stimulus
Threshold
Metcon (AMRAP – Rounds and Reps)
Rx:
With a 10 min clock
2-4-6-8-10-12…
Dips
10 wall balls
20/14, 10”/9”
Rx+
1-2-3-4-5-6-…
Ring muscle ups
10 wall balls
20/14, 10”/9”
Threshold
Rx:
With a 10 min clock
2-4-6-8-10-12…
Dips
10 wall balls
20/14, 10”/9”
Rx+
1-2-3-4-5-6-…
Ring muscle ups
10 wall balls
20/14, 10”/9”