JP CrossFit – Olympic Weightlifting Power Snatch (find a 1RM) focus on lifting with the legs, not the hips. Stop after your second miss. Clean and Jerk (find a 1RM) today we want a Power Clean + Power Jerk. Stop after your second miss. Back Squat (heavy 5) if you’re still feeling fresh, you can...Read More

JP CrossFit – WOD Metcon (Time) With a partner: 36 – 32 – 28 – 24 – 20 – 16 – 12 – 8 – 4 Cals on a rower Line-facing burpees 26 min cap!Read More

JP CrossFit – WOD Deadlift Strength (Weight) Every 20s x 20: 1 deadlift @ 75% of 1RM PICK YOUR POISON!! Crash and Burn IV (Time) 15 rounds: 4 hollow body rocks 4 v-ups 8 minute time cap! OR Partner pump! (No Measure) 10-9-8-7-6…etc. plate curls plate tricep extensions one partner works while the other holds...Read More

JP CrossFit – WOD Deficit Handstand Push-Ups (work up to max height deficit HSPU) score is INCHES Metcon (Time) 3 RFT 400 m run 20 pistols 12 HSPUs 15 min cap!Read More

JP CrossFit – WOD T.U.P (Hero Wod) (Time) 15-12-9-6-3 power cleans* pullups front squats* pullups 20 min cap! *Rx: 95/65 Rx+: 135/95Read More

JP CrossFit – Community Happy Halloween! (No Measure) w/ a partner- you go-i go 2 Rounds: 2 minutes on/1 min off: Station 1: 70 forward step lunges Station 2: 70 American KBS Station 3: 50 box jumps Station 4: 60 sit-ups Station 5: 50 burpeesTrick or treat!! Partners will work one at a time and...Read More

JP CrossFit – Community Happy Halloween! (No Measure) w/ a partner- you go-i go 2 Rounds: 2 minutes on/1 min off: Station 1: 70 forward step lunges Station 2: 70 American KBS Station 3: 50 box jumps Station 4: 60 sit-ups Station 5: 50 burpeesTrick or treat!! Partners will work one at a time and...Read More

JP CrossFit – WOD Metcon (Time) For Time 10 rounds of 5 bar over burpees 2 squat cleans 1 strict handstand push up 15 min cap! Rx:155/105 Rx+ 185/125To finish you must aim for about 90sec/round. Twas a pleasure y’all! Squat cleans should be HEAVY singles.Read More

JP CrossFit – Olympic Weightlifting Power Clean (Find a heavy 2) Focus on a vertical pull and bar elevation Clean complex (find a heavy 2) 2 Hang Cleans + 2 Power Jerks Clean Pull (3×5 @100%) 100% of your heaviest cleanRead More

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20 min 1: 15 box jump overs min 2: 15 db snatches min 3: AMRAP rope climbs min 4: rest Rx: 50/35 Rx+ 60/40Scale reps to have a minimum of 20 sec of rest, or you might die.Read More