JP CrossFit – Olympic Weightlifting

Power Snatch (find a 1RM)

focus on lifting with the legs, not the hips. Stop after your second miss.

Clean and Jerk (find a 1RM)

today we want a Power Clean + Power Jerk. Stop after your second miss.

Back Squat (heavy 5)

if you’re still feeling fresh, you can go for a PR