JP CrossFit – Olympic Weightlifting
Power Snatch (find a 1RM)
focus on lifting with the legs, not the hips. Stop after your second miss.
Clean and Jerk (find a 1RM)
today we want a Power Clean + Power Jerk. Stop after your second miss.
Back Squat (heavy 5)
if you’re still feeling fresh, you can go for a PR