JP CrossFit – Olympic Weightlifting Novice Lifters Tall Snatch (find a heavy 2) Team Training Hang Snatch (3×1 @82-87%) Clean and Jerk (3x(1+1) @80-85%) Front Squat (3×3 @87+%)Read More

JP CrossFit – WOD Metcon (5 Rounds for calories) Every 2 min x 5 sets 2 rope climbs 10 weighted box step overs max cal row in remaining time -2 min rest- Rx: 50’s/35’s/25’s/20’sRead More

JP CrossFit – WOD Metcon (5 Rounds for calories) Every 2 min x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -2 min rest- *Rx: 50’s/35’s/25’s/20’sRead More

JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’sRead More

JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’s, 24″/20″Read More

JP CrossFit – WOD Overhead Squat (Every 3 minutes x 5 sets 3 OHS) building in weight! score is heaviest set for the day Metcon (Time) 21-15-9 Overhead squats Toes to bar Rx: 135/95/75/6510 min cap!Read More

JP CrossFit – WOD Overhead Squat (Every 3 minutes x 5 sets 3 OHS) Building in weight! Score is heaviest set for the day. Metcon (Time) 21-15-9 Overhead squats* Toes-to-bar *Rx: 135/95/75/6510 min cap!Read More

JP CrossFit – WOD Overhead Squat (Every 3 minutes for 5 sets: 3 overhead squats) Building in weight! Score is heaviest set for the day. Metcon (Time) 21-15-9 Overhead squats* Toes-to-bar *Rx: 135/95/75/6510 min cap!Read More

JP CrossFit – WOD Deadlift Program: Week 4 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 2:30 for 6 rounds 3 deadlifts at 70-75% of your 1 RMRead More

JP CrossFit – WOD Deadlift Program: Week 4 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 2:30 for 6 rounds 3 deadlifts at 75-80% of your 1 RMRead More