Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 18 Partner A: AMRAP cal row Partner B: 1 round of : 7 odd object over the shoulder clean 1 box get over with object* 7 odd object squats 1 box get over with object *Rx: 40″boxChoose a heavy sandbag, something that requires you to use your knees before you transition to over the shoulder toss. You must essentially do an 8th clean to get object onto shoulder and onto box. You may push the object off the box or climb over the box with the object on it and roll it onto your shoulder for squats. A round should take about 1:15-1:30. Switch roles once Partner B completes a round.Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Olympic Weightlifting Snatch (3×1 @90%) Clean complex (3x(1+1) @85-90%) 1 Hip Clean + 1 Jerk Push Press (3×2 @RPE 7) Accessories Front Plank: 3×60 secondsRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Split Jerk (Your choice of a Heavy single or 3×1) Metcon (Time) For time 12-9-6-3 strict toes to bar 50 single unders Rx+: 15-12-9-6-3 , as straight legged as possible 8 min cap!Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (No Measure) EMOM 6 2-4 pull overs Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips12 min cap!Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (No Measure) With a 30 min clock, build to the heaviest you can of each squatting movement. Note, you will have to be strategic about how long you decide to spend at each movement. Below are the data points for you to enter your heaviest weight for each movement. Note, you may not PR your back squat only because of the cumulative fatigue of the previous squats. I think we shall get some good data about you and your squatting numbers today! Overhead Squat (1×1) Front Squat (1×1) Back Squat (1×1)Read more