Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Deadlift (Find a heavy 3!) Metcon Metcon (Time) For time: Rx: 40 x 25′ shuttle runs EMOM, 3 burpees Rx+: 50 x 25′ shuttle runs EMOM, 5 burpees 7 minute cap!Workout starts with burpees!Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck Sign up and track your time on the whiteboard in the gym JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style! 3 rounds: 1 min max rep wall balls 1 min max rep KB swings 1 min max rep box jumps 1 min max rep situps 1 min max effort cal row 1 min restRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck Sign up and track your time on the whiteboard in the gym JP CrossFit – Community Track WOD (AMRAP – Rounds and Reps) AMRAP 25 15 pushups 15 air squats 15 burpees 15 lunges EVERY 5 min- starting at 0:00- 300m runRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck Sign up and track your time on the whiteboard in the gym JP CrossFit – WOD Metcon (Time) 5 rounds for time: 10 chest to bars 25 ft. SA DB OH walking lunge* 16 DB snatch* 25 ft. SA DB OH walking lunge Rx: 50/35 Rx+: 60/40 14 min cap! Successories! (No Measure) 3-5 rounds: 8 bulgarian split squats 10 DB bent over rows 20 plate raisesRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Olympic Weightlifting Snatch (8×1 @85-95%) Take your first working set at 85% and increase weight by feel. Clean complex (4x(1+1+1) @60%) Pause Power Clean (below knee) + Pause Jerk + Jerk Clean Pull (9×1 @120%) stay flat footed Back Squat (4×3 @RPE 7-8)Read more