Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Split Jerk (Your choice of a Heavy single or 3×1) Metcon (Time) For time 12-9-6-3 strict toes to bar 50 single unders Rx+: 15-12-9-6-3 , as straight legged as possible 8 min cap!Read More
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