Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – Olympic Weightlifting

Snatch (3×1 @90%)

Clean complex (3x(1+1) @85-90%)

1 Hip Clean + 1 Jerk

Push Press (3×2 @RPE 7)

Accessories

Front Plank: 3×60 seconds