WOD – Tue, Aug 15


August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Metcon (No Measure)

With a 30 min clock, build to the heaviest you can of each squatting movement. Note, you will have to be strategic about how long you decide to spend at each movement. Below are the data points for you to enter your heaviest weight for each movement. Note, you may not PR your back squat only because of the cumulative fatigue of the previous squats. I think we shall get some good data about you and your squatting numbers today!

Overhead Squat (1×1)

Front Squat (1×1)

Back Squat (1×1)