JP CrossFit – WOD Metcon Seven Minutes in Heaven (Time) Accumulate 7 minutes of a plank hold. Every 5 minutes, including 0:00: 16 kettlebell swings* 16 kettlebell squat cleans* 16 sit ups Plank hold* *Rx = 16kg/12kg Rx+ = 24kg/16kg, bar hang 25 minute time cap!Read more
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a partner, I-go-you-go per round 10 db snatches 5 burpees over dumbbell –At the 0, 4, 8, 12, 16 min mark, 200m partner run–Read more
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a partner, I-go-you-go per round 10 db snatches 5 burpees over dumbbell –At the 0, 4, 8, 12, 16 min mark, 200m partner run–Read more
