Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20: Min 1: 14/12 cal row* Min 2: 8 Weighted Box Step Overs* Min 3: AMRAP Wall Balls* Min 4: Rest *Rx: 2×35/2×20# dumbbells, 20/14# med ball Rx+: 16/14 cal row, 2×50/2×35# dumbbells, Tall BallsNo Rx height for the box, pick a height that is appropriate for your height.Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Power Snatch (Light 1×5) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP: 400m Run 20 Kettlebell Swings* 20 Med Ball Weighted Situps* 20 Box Jumps* *Rx: 16kg/12kg kettlebell, 20#/14# med ball, 24″/20″ box Rx+: 24kg/16kg kettlebell, GHD situpsRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Thruster (Moderate 1×3) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsScale to finish in less than 6 minutes 7 minute time capRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Bench Press (Moderate 5×3) Speedy Jell-O (Time) For time: 18/15 Assault Bike Cals or 15/12 Echo Bike Cals 15 x 25′ shuttle runsRead more