JP CrossFit – WOD Silent Deadlift (6×3 ) Metcon (Time) For time: 30 box jump overs *Rx: 20/24 Rx+: 40 box jump overs 4 min cap!Light yourself on fire. Goal is to go as fast as possible–no holding back. Every second counts! You can step or jump down/rebound!Read more

JP CrossFit – Community Metcon (4 Rounds for reps) :20 on/1:00 off for 6 rounds Max strict handstand push upsScale to max seated double dumbbell press () Metcon (AMRAP – Rounds and Reps) AMRAP 9 14 dumbbell snatches* 10 handstand push ups *Rx: 50/35 Rx+ 60/40 Suns Out Squirrels Out Successories Vol. 2 (No Measure) 3 rounds not for time of: 10 bent over rows 10 bicep curls 10 chest plate squeezeRead more

JP CrossFit – WOD Announcements It’s Tim’s birthday!!! Come and celebrate with him while doing one of his least favorite movements!! We love you Tim:) Thruster (1×2) From the rack Metcon (Time) For time: 100 thrusters Every two minutes 6 pull ups 5 up downs 14 min cap! Rx: 75/55 Rx+: 95/65, 8 pull ups, burpeesRead more

JP CrossFit – WOD Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Min 1: Calorie row Min 2:V-ups or situps Min 3 box jumps or step ups Min 4: push ups Min 5: russian kettlebell swings Min 6 RestEach minute complete as many reps as possible of each movement. You will need to set an 18 min EMOM timer. Keep track of your total reps each round.Read more

JP CrossFit – Community Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Min 1: Calorie row Min 2:V-ups or situps Min 3 box jumps or step ups Min 4: push ups Min 5: russian kettlebell swings Min 6 RestEach minute complete as many reps as possible of each movement. You will need to set an 18 min EMOM timer. Keep track of your total reps each round.Read more