JP CrossFit – WOD Announcements It’s Tim’s birthday!!! Come and celebrate with him while doing one of his least favorite movements!! We love you Tim:) Thruster (1×2) From the rack Metcon (Time) For time: 100 thrusters Every two minutes 6 pull ups 5 up downs 14 min cap! Rx: 75/55 Rx+: 95/65, 8 pull ups, burpeesRead more

JP CrossFit – WOD Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Min 1: Calorie row Min 2:V-ups or situps Min 3 box jumps or step ups Min 4: push ups Min 5: russian kettlebell swings Min 6 RestEach minute complete as many reps as possible of each movement. You will need to set an 18 min EMOM timer. Keep track of your total reps each round.Read more

JP CrossFit – Community Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Min 1: Calorie row Min 2:V-ups or situps Min 3 box jumps or step ups Min 4: push ups Min 5: russian kettlebell swings Min 6 RestEach minute complete as many reps as possible of each movement. You will need to set an 18 min EMOM timer. Keep track of your total reps each round.Read more

JP CrossFit – WOD Announcements Here’s a wod you can do at home (dumbbell version) or at the gym (barbell version). The high reps arethe dumbbell version, and the low reps is the barbell version. This is a throwback from at-home pandemic times! Happy holidays! What it Feels Like to Fall in Love (Time) 27-21-15 clusters* 21-15-9 burpees *Rx: Barbell 21-15-9 reps 95/65Read more

JP CrossFit – Community What it Feels Like to Fall in Love (Time) 27-21-15 clusters* 21-15-9 burpees *Rx: Barbell 21-15-9 reps 95/65Cluster reps are for single or double dumbbells. The Rx reps are for barbells.Read more