JP CrossFit – WOD

Weightlifting

Overhead Squat

Find a heavy 3!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

5 overhead squats*

5 bar over burpees

5 thrusters*

5 bar over burpees

*Rx = 95/65

Rx+ = 135/95