JP CrossFit – Olympic Weightlifting Pause Split Jerk Split Jerk (3×3 @ 72-82%) Push Press (3×5 @ 67%-77%) Front Squat (3×5 @ 67-77%)Read More

JP CrossFit – WOD Weightlifting Overhead Squat Find a heavy 3! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 5 overhead squats* 5 bar over burpees 5 thrusters* 5 bar over burpees *Rx = 95/65 Rx+ = 135/95Read More