Day

February 1, 2023
JP CrossFit – WOD Metcon Metcon (Time) For time: 100 double unders* 18 toes to bar 18 deadlifts(115/85) (135/95) 15 toes to bar 15 deadlifts (135/95) (155/105) 12toes to bar 12 deadlifts (155/105) (185/125) 9 toes to bar 9 deadlifts (185/125) (225/155) 6 toes to bar 6 deadlifts (205/145) (275/185) 3 toes to bar 3...
Read More