Community – Sun, Feb 5

JP CrossFit – Community

Metcon (3 Rounds for reps)

EMOM 21:

Min 1: 45s static hold

Min 2: 45s AMRAP push ups/HSPU

Min 3: 45s AMRAP air squats/pistols

Min 4: 45s AMRAP sit ups/v-ups

Min 5: 45s AMRAPkettlebell swings

Min 6: 45s AMRAP calorie row

Min 7: rest

Static holds:

Active squat

Bar hang

Handstand

Hollow body
You must do 3 different active holds. Choose wisely!

Metcon