Day

February 3, 2023
JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 21: Min 1: 45s static hold Min 2: 45s AMRAP push ups/HSPU Min 3: 45s AMRAP air squats/pistols Min 4: 45s AMRAP sit ups/v-ups Min 5: 45s AMRAPkettlebell swings Min 6: 45s AMRAP calorie row Min 7: rest Static holds: Active squat Bar hang Handstand...
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