JP CrossFit – WOD Announcement Happy Juneteenth! Juneteenth marks the day when federal troops arrived in Galveston, Texas in 1865 to take control of the state and ensure that all enslaved people be freed. The troops’ arrival came a full two and a half years after the signing of the Emancipation Proclamation. Juneteenth honors the end to slavery in the United States and is considered the longest-running African American holiday. On June 17, 2021, it officially became a federal holiday Metcon (No Measure) EMOM 30 Min 1: 14/12 cal row Min 2: rest Min 3: AMRAP hard pull up of choice Min 4: rest Min 5: AMRAP wall walk Min 6: rest Rx+: 16/14 cal row, Bar muscle up, Handstand walk Pull-ups/ BMU (5 Rounds for reps) Wall walks/Handstand walks (5 Rounds for reps)Read more

JP CrossFit – Community Metcon Metcon (AMRAP – Reps) AMRAP 24: Teams of 3: Player 1: 500m row Player 2: 10 push ups 10 air squats Player 3: AMRAP kettlebell Kettlebell movements: – deadlifts – swings – goblet squats – push press – thrusters – lungesAthletes rotate at the end of every row. Player 2 does their work and rests. Player 3 has their pick of any kettlebell movement at any weight. You can switch movements and kettlebells within your round.Read more

JP CrossFit – Community Track WOD (Time) For time: 2 mile run At the 5:00: 50 air squats At the 10:00: 50 sit ups At the 15:00: 50 lunges At the 20:00: 30 burpees 25 min time cap!Your goal is to accumulate 2 miles, while completing all of the interrupting work. Approx 11 laps around the English track.Read more

JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Metcon (No Measure) E2MOM 32 4 Rounds of: Min 1-2: 250M Row AMRAP DB Snatches* Min 3-4: rest Min 5-6: 250M Row AMRAP Double Unders Min 7-8: Rest *Rx: 50/35 Rx+: 60/40, 300M RowScore is total db snatches and total double unders. DB Snatches (4 Rounds for reps) Double Unders (4 Rounds for reps)Read more

JP CrossFit – Olympic Weightlifting Hang Clean (3×2 @75-80%) from blocks below the knee Clean Pull (5×3 @100-110%) from blocks below knee Split Squats (3x(6+6)) front foot elevated. find a weight that’s challenging Accessories Straight legged box jumps 4×8Read more