JP CrossFit – Community Announcements We just dropped our JPCF Pride collection. Get your wardrobe ready for June! https://forms.gle/bjMATn2bfC5foyvx7 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25: Partner 1: 200m run Partner 2: 15 sit ups 10 wall balls 5 burpees Partner 3: Active restPartners rotate at the end of each run. Active rest options: Dead hang Active squat Plank hold Handstand hold Score = rounds and reps of the AMRAPRead more

JP CrossFit – WOD Squat Fundamentals (AMRAP – Rounds and Reps) As Many Rounds As Possible (AMRAP) in 10 minutes 10 Wallballs 25 Double UndersRead more

JP CrossFit – Community Announcements We just dropped our JPCF Pride collection. Get your wardrobe ready for June! https://forms.gle/bjMATn2bfC5foyvx7 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25: Partner 1: 200m run Partner 2: 15 sit ups 10 wall balls 5 burpees Partner 3: Active restPartners rotate at the end of each run. Active rest options: Dead hang Active squat Plank hold Handstand hold Score = rounds and reps of the AMRAPRead more

JP CrossFit – WOD Announcements We just dropped our JPCF Pride Collection! Get your wardrobe ready for June!https://forms.gle/bjMATn2bfC5foyvx7 Metcon Cindurph (aka Murphdy) (AMRAP – Rounds and Reps) AMRAP 20: 5 pull ups 10 push ups 15 air squats * at the 0:00 and 10:00, 800m run Rx+ = with a weight vestRead more

JP CrossFit – Olympic Weightlifting Clean complex (4x(1+1) @75-80%) 1 Clean from blocks (below knee) + 1 Front Squat Clean Pull (5×3 @90-100%) Clean Pull from blocks (below knee) Front Squat (3×3, 1×2) 3×3 @80-85% of your CJ, then 1×2 @90% you can go heavier if this feels too light Box Jumps (4×10) flat footed landing Toes-To-Bar (3×10) choose a scale that’s challenging you can superset these with the box jumps if you likeRead more