JP CrossFit – WOD Front Squat Every 3 min x 5: 5 front squats building to heavy 5 rep! Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 5 min cap!go out hot, stay hot! be careful of your shins please!Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds- 2 minutes on/2 minutes off: 10 deadlifts * 30 double unders max rep bar over burpee in remaining time *225/205/155/135can you get the same number of burpees for 6 rounds?! lets gooooooooo!!Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds – 2 minutes on/2 minutes off: 10 deadlifts * 30 double unders max rep bar over burpee in the remaining time *225/205/155/135can you get the same number of burpees for 6 rounds?! lets gooooooooo!!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m run 2 rounds: 9 DB snatch* 6 pistols 3 rope climbs 60/50/35/25400m run + the 2 rounds = 1 full roundRead more

JP CrossFit – Community Metcon For experienced Athletes (Time) For time, in teams of two, partitioned how you like 1 mile run 100 push ups 200 kb swings 300 lunges 400 lateral hops 1 mile run 36 min cap! Rx+: unpartitioned, weighted lungesScale runs to take 10 min or less. Athletes can create rounds going i-go-you-go, or they can chip away at the wod as written. Work does not need to be split evenly. Partners can split the run (800m each) or if you enjoy running, do 1mile each together at the same time. Workout for New/returning from hiatus athletes (Time) For time, in teams of two 800m run 75 push ups 150 kb swings 200 air squats 300 lateral hops 800 m run (optional)Read more