JP CrossFit – WOD Front Squat Every 3 min x 5: 5 front squats building to heavy 5 rep! Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 5 min cap!go out hot, stay hot! be careful of your shins please!Read More
JP CrossFit – WOD Front Squat Every 3 min x 5: 5 front squats building to heavy 5 rep! Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 10 min cap!go out hot, stay hot! be careful of your shins please!Read More
JP CrossFit – WOD Front Squat (Every 3 min x 5: 5 front squats building to heavy 5 rep ) Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 10 min cap!go out hot, stay hot! be careful of your shins please!Read More
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