JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 18: 1 Wall Walk 25 ft Farmers Carry* 8 Pull Ups 25 ft Farmers Carry* 1 Wall Walk *2×70/2×60/2×50/2×35 -Alternate full rounds with partner-Scale Pull-Ups to something you can do for AT MOST 2 sets for the entire workout.Read more
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) with a partner: AMRAP 18: 1 wall walk 25 ft farmers carry* 8 pull ups 25 ft farmers carry* 1 wall walk *70s/60s/50s/35s -alternate full rounds w/partner-scale pullups to something you can do for AT MOST 2 sets for the entire workoutRead more
JP CrossFit – WOD Front Squat (Every 3 min x 5: 5 front squats building to heavy 5 rep ) Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 10 min cap!go out hot, stay hot! be careful of your shins please!Read more
JP CrossFit – WOD Front Squat Every 3 min x 5: 5 front squats building to heavy 5 rep! Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 10 min cap!go out hot, stay hot! be careful of your shins please!Read more
