JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 14 db hang snatches 14 weighted lunges 14 russian twists 14 push ups 30 Lateral hops –E2MOM: 5 burpees —New folks, skip the burpees and rest :30-1minRead more

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Announcement Sign up for heats here: https://docs.google.com/spreadsheets/d/1RpneOuFFIzoC07UnM0DltiCQ6AUUxKODGJ2MWzMc_7Q/edit?usp=sharing CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit Games Open 24.3 Rx (Ages 16-54) click here CrossFit Games Open 24.3 Scaled (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 jumping chest-to-bar Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 chin-over-bar pull-ups Time cap:...Read more

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Announcement Sign up for heats here: https://docs.google.com/spreadsheets/d/1RpneOuFFIzoC07UnM0DltiCQ6AUUxKODGJ2MWzMc_7Q/edit?usp=sharing () () Strategy written-out (No Measure) Should you do Rx? If you’re doing the official open and want to get an RX score, but don’t have a chest to bar pull ups. You could consider doing 10 thrusters at Rx weight and then transitioning to scaled pull ups and scaled weight for the rest of the workout in order to get 10 reps for an Rx score. If you think you at all have a chance of getting a chest to bar pull up, give yourself 2-5min to attempt a chest to bar before...Read more

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Bench Press (Heavy 5×3 (aim for around to 80-90%1rm)) :30 Bike Test (AMRAP – Reps) 30 seconds on the Assault or the Rogue bikePop the top and gooooo!Read more

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 10 hang power cleans 10 front squats Rx: 135/105/95/75Aim for 4-5 rounds (4-5 min/round). Looking for a weight you can start out relatively unbroken but then will probably need to break up into 2 sets. Faster runners should go heavier. Folks working on running should prioritize a lighter weight to do the full run volume.Read more