JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a 20 min clock Cash in: Accumulate 4 min plank In the remaining time AMRAP 8 Dumbbell snatch 6 v-ups 4 burpees over dumbbells Rx+: GHD situps or toes to bar for v-upsAccumulate the 4 min plank. Plank on forearm or hands. Go heavy on those snatches since its only 8 reps at a time.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a 20 min clock Cash in: Accumulate 4 min plank In the remaining time AMRAP 8 Dumbbell snatch 6 v-ups 4 burpees over dumbbells Rx+: GHD situps or toes to bar for v-upsAccumulate the 4 min plank. Plank on forearm or hands. Go heavy on those snatches since its only 8 reps at a time.Read more

JP CrossFit – WOD Front Squat (Weight) E3MOM for 3 rounds 3 front squats starting at 65%Build in load across rounds ending at your heaviest set of 3 Front Squat (For reference ) Quads for Dayzzzz (Time) Cash in: 24 front squats* Immediately into 4 rounds of: 50 double unders 30 air squats *Rx: 115/95/85/65 12 min capRead more

Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit – WOD Metcon (Weight) E2MOM for 3 sets Set 1: 7 Deadlifts @ 225/155 or 55% Set 2: 5 Deadlifts @ 275/185 or 65% Set 3: 3 Deadlifts @ 305/205 or 75% Deadlift (For reference ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 deadlifts 3 hang power cleans 2 shoulder to overhead –30 sec rest- Rx: 155/135/105/95 Rx+: Full rounds all unbrokenRead more

Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 6 2-5 strict pull ups Rx+: Strict chest to barReps don’t need to be unbroken Metcon (3 Rounds for reps) 3 rounds: 5 minutes on/2 minutes off 30/24 cal row 30 weighted step ups* 30 situps AMRAP devils press in the remaining time* *Rx: 50/35/25Single dumbbell for both the step up and the devils press. Row should take 2 minute maximum. Scale to get :30-1 min of time to do the devils pressesRead more