JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 2:00 off x 5 rounds 40 dubs 16 db snatch 12 push ups AMRAP chest to bar pull ups Rx: 60/50/40/35 *Score is number of pull ups each roundRead more

JP CrossFit – WOD Metcon (4 Rounds for time) Every 3 minutes x 4 rounds 200m Run 8 Deadlifts 6 Hang Power Cleans 4 Shoulder to Overheads Rx:155/135/105/95 *Score is the time it takes you to complete each roundRead more

JP CrossFit – Community Metcon (Time) With a partner, Partitioned how you like, I-go-you-go 1 mile run 100 Russian Kettlebell swings 100 Up-downs 100 Ring Rows 100 Box Step ups Time cap 25 min! *partners can either run the 1 mile together or split the 1 mile with one partner running and the other resting Rx+: Weighted box step up, weight vest runRead more

JP CrossFit – Community Metcon (Time) With a partner, Partitioned how you like, I-go-you-go 1 mile run 100 Russian Kettlebell swings 100 Up-downs 100 Ring Rows 100 Box Step ups Time cap 25 min! *partners can either run the 1 mile together or split the 1 mile with one partner running and the other resting Rx+: Weighted box step up, weight vest runRead more

JP CrossFit – WOD Metcon (Time) 21-15-9 Power snatches Wall balls Lateral burpees over bar Wall balls RX:(95/75/65/55), 20/14 20 min cap!Read more