Announcements

On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon.

JP CrossFit – WOD

Deadlift (Sumo or Conventional) (No Measure)

Every 2:30 for 5 sets

5, 3, 2, 1, 1

sumo or conventional deadlift

Building to a moderately heavy single (RPE 8)

Deadlift (1×1)

Sumo Deadlift (1×1)

Diane off the Wall (Time)

For Time

21 deadlifts*

7 wall walks

15 deadlifts*

5 wall walks

9 deadlifts*

3 wall walks

*Rx: 275/225/185/155

10 min cap!
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 10:00.