Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Metcon (4 Rounds for reps) 2:00 on/2:00 off for 4 rounds 3 burpee pull-ups 6 double dumbbell weighted front rack lunges* 9 box jump overs*...Read More
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