WOD

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15
May

05/16/2021 Community

JP CrossFit – Community Metcon Metcon (Time) 5 rounds: 300m run 10 sit ups 20 push ups 30 air squats 25 minute time cap!
14
May

05/15/2021 WOD

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 18: 8 weighted lunges 8 swings 4 mega burpees: 1...
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13
May

05/14/2021 WOD

JP CrossFit – WOD At Home/Zoom Metcon (Time) For time: 10-20-30-20-10 Deadlifts* Twists Clean and jerks* At the end of each round: 40 double unders...
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10
May

05/11/2021 WOD

JP CrossFit – WOD Gym WOD Metcon (No Measure) Every 90 seconds, 6 rounds: 2 snatch high pulls 1 power snatch Power Snatch Metcon (AMRAP...
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