WOD

JP CrossFit – Community Metcon (Time) In teams of 2, I-go-you-go 2 rounds of 1000m row 100 Heavy wall balls 30/20* 40 single dumbbell devils... Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) With an 18min clock Cash in: 1500m run (5 laps) with time remaining AMRAP... Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 squat snatches* 14 toes to bar 400m run *Rx: 95/65 **Rx+:115/80

JP CrossFit – Olympic Weightlifting Positioning > Movement > Speed > Loads Weightlifting Snatch (8×1) No foot snatches – heels can come up but toes... Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) With an 18 min Clock 16 dumbbell hang cleans ** 14 push ups 12... Read More

JP CrossFit – WOD Metcon (Weight) EMOM 24 Min 1: 4 back squat Min 2: 2 front squat Min 3: restYou can only add weight... Read More

JP CrossFit – WOD Weightlifting Metcon (Weight) EMOM 7 double behind the neck split jerk Split Jerk (Find a heavy double ) Metcon :30 Bike... Read More

JP CrossFit – WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsThere isn’t an offical cap but this workout should take 8-12... Read More