WOD

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26
Jul

07/27/2021 WOD

JP CrossFit – WOD Weightlifting Overhead Squat (Find a heavy double!) Metcon Flight Simulator (Time) For time: 10-20-30-40-50-40-30-20-10 Double unders Sets must be performed unbroken....
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24
Jul

Community

JP CrossFit – Community Metcon (AMRAP – Reps) AMRAP 22 Partner A 400M row Partner B 14 Push ups AMRAP wall balls Partner C restSwitch...
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23
Jul

Community

JP CrossFit – Community Metcon (Time) For time: 600m run 40 shoulder to overhead 600m run 40 lunges 600m run 40 up downs 600m run...
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22
Jul

07/23/2021

JP CrossFit – WOD Metcon Metcon (Time) For time: 1000m row into 2 rounds: 15 dumbbell squat cleans* 12 push ups 9 burpee box jump...
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22
Jul

Week 6: Set-up Position

JP CrossFit – Olympic Weightlifting Weightlifting Power Snatch (8×1 EMOM, 75-80% of your power snatch) Weightlifting Clean complex (5×2 at 70-80% of your C&J) Clean...
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21
Jul

07/22/2021

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 10 chest to bar pull ups 14 deadlifts* *Rx:185/125
20
Jul

07/21/2021

JP CrossFit – WOD Weightlifting Thruster (1×2) From the rack Metcon (Time) For time: 50 empty barbell thrusters* –every time you break, 4 cyuute reverse...
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