WOD

JP CrossFit – WOD Weightlifting Overhead Squat (Find a heavy double!) Metcon Flight Simulator (Time) For time: 10-20-30-40-50-40-30-20-10 Double unders Sets must be performed unbroken.... Read More

JP CrossFit – WOD Metcon (Time) 4 rounds: 3 power cleans, drop from the top 3 power cleans, touch n go Rx = 115/80 Rx+... Read More

JP CrossFit – Community Metcon (AMRAP – Reps) AMRAP 22 Partner A 400M row Partner B 14 Push ups AMRAP wall balls Partner C restSwitch... Read More

JP CrossFit – Community Metcon (Time) For time: 600m run 40 shoulder to overhead 600m run 40 lunges 600m run 40 up downs 600m run... Read More

JP CrossFit – WOD Metcon Metcon (Time) For time: 1000m row into 2 rounds: 15 dumbbell squat cleans* 12 push ups 9 burpee box jump... Read More

JP CrossFit – Olympic Weightlifting Weightlifting Power Snatch (8×1 EMOM, 75-80% of your power snatch) Weightlifting Clean complex (5×2 at 70-80% of your C&J) Clean... Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 10 chest to bar pull ups 14 deadlifts* *Rx:185/125

JP CrossFit – WOD Weightlifting Thruster (1×2) From the rack Metcon (Time) For time: 50 empty barbell thrusters* –every time you break, 4 cyuute reverse... Read More