JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min soft cap! Start round 5 no later than the 20min markRead more

JP CrossFit – WOD Overhead Squat (moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read more

JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read more

JP CrossFit – Community Community (AMRAP – Rounds and Reps) AMRAP 20 With a partner, I-go-you-go Cash in: 100 Russian Kettlebell Swings With time remaining: AMRAP 30 Burpees 30 Dumbbell Snatches 30 Weighted Lunges* 30 Russian Twists *Rx+: Dumbbell Overhead LungeRead more

JP CrossFit – Olympic Weightlifting Focus Our focus today is working up to a heavy weight for our Snatch and Clean while ensuring we are hitting the positions. Snatch (Find a Heavy 1×2 Snatch) Drop from the top. Clean (Find a Heavy 1×2 Clean) Drop from the top.Read more