Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Back Squat (1×1 ) Every 2:30 for 5 sets 5, 3, 2, 1, 1 Back squats (from rack) Building to a heavy single Metcon (Time)...Read More
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