JP CrossFit – WOD Shoulder Press (3×10) 10 reps is a lot of shoulder press! Make sure you don’t bounce through the bottom of your rep. Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP 5 burpees 10 pullups 15 Push Press Rx: 75/55 Rx+: Bar Over Burpees, Chest To Bar, 95/65Read More
JP CrossFit – WOD Ian’s Wheelhouse WOD (Time) For time: 800m run 30 deadlifts 10 ring dips 800m run 10 ring dips 30 deadlifts 800m run *Rx = 185/125 Rx+ = 225/155In years past, one of the prizes for the winning team of the upcoming Phoenix Cup was the honor of putting together a benchmark...Read More
JP CrossFit – Community Announcements Founded in 2020, the Type 1 Takedown raises money to benefit Diabetes Will’s Way, a 501c3 non-profit that serves young people across the entire United States. Will’s Way has issued grants in nearly every state, serving families who land in the type 1 diabetes healthcare gap. Those families have insurance...Read More
JP CrossFit – Community Announcements Founded in 2020, the Type 1 Takedown raises money to benefit Diabetes Will’s Way, a 501c3 non-profit that serves young people across the entire United States. Will’s Way has issued grants in nearly every state, serving families who land in the type 1 diabetes healthcare gap. Those families have insurance...Read More
JP CrossFit – WOD Announcements JPCF is participating int the TYPE 1 Takedown fundraiser on November 5th. Type 1 takedown benefits a 501c3 foundation named Diabetes Wills way. Diabetes Will’s Way is a nonprofit that serves young people across the entire United States. Will’s Way has issued grants in nearly every state, serving families who...Read More
JP CrossFit – Olympic Weightlifting Friday Night Weightlifting Plyo: Squat Jumps, 3×6 . Maybe go a little heavier than you went on Wednesday, but remember that the goal here is building explosiveness, not just strength. Complex: Clean + Power Jerk, 4×1 @65-70%. Cleans at this weight should feel very light. The goal of a power...Read More
JP CrossFit – WOD Metcon (3 Rounds for reps) Fight Gone Bad Style EMOM 18 (3 rounds) Min 1: DB snatches* Min 2: weighted lunges* Min 3: lateral hops* Min 4: Situps Min 5: cal row Min 6: rest *Rx:50/35 Rx+60/40, cal bike instead...Read More
JP CrossFit – WOD Walking DB DT (AMRAP – Rounds and Reps) AMRAP 10 12 double db deadlifts 9 double db hang power cleans 6 double db shoulder to overheads *10ft handstand walk *Rx: 2×35/25 Rx+ 2×50/35Sub 2 wall walks for handstand walk. Hang power cleans can be done outside or...Read More
