Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Power Snatch (Light 1×5) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP: 400m Run 20 Kettlebell Swings* 20 Med Ball Weighted Situps* 20 Box Jumps* *Rx: 16kg/12kg kettlebell, 20#/14# med ball, 24″/20″ box Rx+: 24kg/16kg kettlebell, GHD situpsRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Thruster (Moderate 1×3) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsScale to finish in less than 6 minutes 7 minute time capRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Bench Press (Moderate 5×3) Speedy Jell-O (Time) For time: 18/15 Assault Bike Cals or 15/12 Echo Bike Cals 15 x 25′ shuttle runsRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 Partner A: 400m run Partner B: AMRAP 30 russian KB swings 30 russian twists 30 goblet squats squats 30 push ups 30 burpees Partner C: RestRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 18 Partner A: AMRAP cal row Partner B: 1 round of : 7 odd object over the shoulder clean 1 box get over with object* 7 odd object squats 1 box get over with object...Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Olympic Weightlifting Snatch (3×1 @90%) Clean complex (3x(1+1) @85-90%) 1 Hip Clean + 1 Jerk Push Press (3×2 @RPE 7) Accessories Front Plank: 3×60 secondsRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Split Jerk (Your choice of a Heavy single or 3×1) Metcon (Time) For time 12-9-6-3 strict toes to bar 50 single unders Rx+: 15-12-9-6-3 , as straight legged as possible 8 min cap!Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (No Measure) EMOM 6 2-4 pull overs Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips12 min cap!Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (No Measure) With a 30 min clock, build to the heaviest you can of each squatting movement. Note, you will have to be strategic about how long you decide to spend at each movement. Below are the data points...Read More