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Day

September 29, 2023

Community – Sat, Sep 30

September 29, 20230
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28, In teams of 3 Partner A: 200m weighted plate carry Partner B: AMRAP 10 medball squat cleans 10 medball situps 10 wall balls 10 push ups Partner C: Rest Rx+: GHD’s, tall balls, plyo pushups Rained out version: AMRAP 30, In teams of...
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