JP CrossFit – WOD
Metcon (No Measure)
In a 30 min period find the following:
max shoulder press
max push press
max push jerk
From the rack. Time period can be extended depending on # of partners.
In a 30 min period find the following:
max shoulder press
max push press
max push jerk
From the rack. Time period can be extended depending on # of partners.