JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

5 Bar Muscle Ups

20 Russian KB Swings*

400m Run

*Rx: 24kg/16kg

Rx+: 32kg/24kg
Kettlebell should be heavy! If you make it out on the run before the end of the timer, then count it as one rep.